Menopause is one of the most powerful transitions a woman experiences, yet so many women feel confused, unsupported, or told they simply have to “push through it”.

I wanted to create a safe, supportive space for women because I know what it’s like having to advocate for ourselves and our health! When I was going through my own menopausal journey, I found it frustrating when my doctors dismissed my concerns and didn’t have any real solutions for my symptoms.

With over 25 years experience of personal training women specifically, my mission now is to help women understand what’s happening in their bodies and give them the tools, knowledge, and support to navigate this stage of life with confidence!

Menopause isn’t the end of feeling like yourself! It’s an opportunity to rebuild your health, energy, and strength in a new way! “Next Chapter Best Chapter”

Pairing Menopause Coaching with Energy Work is a match made in heaven in my opinion. Best decision of my business life - to become a Reiki Practitioner. Reiki is a Japanese energy healing technique for stress reduction and relaxation that promotes overall healing by balancing life force energy. I like to say that Reiki found me instead of me finding Reiki! It entered my life when my pt career was winding down and it felt like such a natural progression in my journey. I am forever grateful for this work I get to put out into the world….one empowered woman at a time!

A few things about me outside of my coaching and energy work. I love to lift weights, garden, spend time with my husband Mike our boys and our grandson McCoy….anxiously awaiting our newest granddaughter Leah Grace due on May 14th, 2026! Life is good!